Services

Couples Counseling for Communication & Conflict Repair

This service is designed for couples who feel stuck in cycles of conflict, emotional distance, or repeated misunderstandings. Whether you’re navigating trust issues, communication breakdowns, or life transitions, couples counseling provides a structured space to slow down interactions and rebuild connection.

What You’ll Gain:

Learn practical tools to communicate without escalation or shutdown
Identify and change negative relationship patterns
Develop skills to regulate emotions during conflict
Rebuild trust, safety, and emotional intimacy
Gain clarity around needs, boundaries, and expectations

What Sessions Look Like:

• Cash pay Sessions are $170, 90 minutes and focus on both immediate concerns and deeper relational patterns.

Individual Therapy

In our work together, you’ll gain practical tools to manage emotions, improve communication, and reduce conflict—while also exploring the deeper patterns driving your struggles. My approach is warm, direct, and collaborative, helping you feel supported while working toward meaningful change.

Insurance or Cash Pay-$150.00-60 minutes

High-Performance Coaching for Emotional Clarity

This coaching service is designed for individuals who want to operate at a higher level—personally, emotionally, and relationally. Coaching is highly personalized and structured around your specific goals. Sessions are focused, direct, and results-driven. You will receive clear feedback, strategic insight, and practical tools to implement between sessions.

Fees: $120.00-60 minute session

Package: M-F / $280.00-30 minute sessions

Dating Clarity & Confidence Coaching

Overview:
This service is designed for individuals who feel unsure, anxious, or overwhelmed when it comes to dating. Whether you’re new to dating or returning after a break, coaching helps you build confidence and approach dating with a clear sense of direction.

Focus Areas:

Reducing anxiety and overthinking
Building confidence and self-worth
Clarifying what you want in a partner
Approaching dating with intention rather than uncertainty

Fees: $120.00-60 minute session/ Package: M-F/ $280.00-30 minute sessions

Therapist

Alene McDowell

Do you find yourself overthinking, feeling emotionally overwhelmed, or stuck in the same patterns in your relationships, work, or with family? Maybe you struggle with anxiety, self-doubt, or conflict that never seems to fully resolve. In our work together you’ll gain a deeper understanding of yourself—your emotions, triggers, and the patterns that keep showing up in your life. We’ll look at how your past experiences and current stressors impact the way you think, feel, and respond. You’ll also learn practical tools you can actually use in your daily life. This includes how to manage anxiety and overthinking, regulate intense emotions, communicate more effectively, and set healthy boundaries without guilt.

My approach is supportive, direct, and focused on growth. I don’t just listen—I help you identify what’s not working and give you the tools to change it. Therapy is a space where you can feel understood while also being challenged to move forward. If you’re ready to better understand yourself and create meaningful change, I’d be glad to support you in that process.